Unleash Your Potential with Personalized Coaching
Dr. Upton's Life Coaching is a forward-focused and goal-oriented approach to personal growth. Life Coaching is a collaborative process where individuals partner with Dr. Upton to pinpoint their strengths and weaknesses and craft a strategic plan to achieve personal aspirations in various life domains, including career, relationships, health, and personal development.
This transformative journey prioritizes self-awareness, accountability, and actionable steps to harness one's full potential. Unlike traditional therapy that often explores past experiences, Life Coaching centers on the present and future, empowering individuals to take charge of their destinies.
At Upton Wellness, the mission is to guide you towards a future that aligns with your goals and aspirations. Together, we'll navigate the path to greater clarity, confidence, and the fulfillment of your dreams. Your journey to personal growth and achievement starts here.
CUSTOM PACKAGES STARTING AT $250 MONTH
LIFT + TALK
At Dr. Upton's practice, we introduce you to Lift + Talk, an innovative and holistic approach to mental and emotional well-being. This unique service merges the advantages of physical activity with the transformative power of therapeutic conversation. It creates a dynamic and open space where individuals can delve into their thoughts and emotions, fostering personal growth, self-discovery, and enhanced mental health.
Lift + Talk Therapy offers a revitalizing alternative to conventional therapy, focusing on achieving balance and clarity in both body and mind. Through engaging in meaningful discussions during physical activities, clients embark on a journey towards a more profound understanding of themselves and the challenges they face.
If you're seeking a refreshing approach to personal growth and mental well-being that transcends traditional therapy, Lift + Talk is here to guide you. Join us on this unique path towards achieving equilibrium, clarity, and transformative insights. Your holistic well-being begins here.
$250 INITIAL CONSULTATION
$150 FOLLOW UP APPOINTMENTS
WHAT PEOPLE SAY
Dr. Upton is amazing!... His open mindedness, and unique holistic approach with background in psychiatry, has been incredible for my journey of healing!
Dr Upton is a fantastic MH provider! He takes the time to listen and I never feel rushed when I see him. He is also very responsive when I need a med refill. Definitely recommend his services!!
Cole is an excellent clinician. He listens to the individual and provides custom made treatment plans. Very highly recommended.