Integrative Psychiatry

We provide expert psychiatric medication management with a thoughtful, individualized approach. Treatment plans are carefully tailored and continuously refined to optimize mental health, improve daily functioning, and support long-term stability.

We provide traditional psychotherapy as well as Internal Family Systems (IFS), an evidence-based model that explores the different “parts” of the mind and how they influence thoughts, emotions, and behavior. Through supportive, collaborative therapy, we help individuals build insight, strengthen emotional regulation, and develop a more balanced, integrated sense of self.

Ketamine-assisted psychotherapy may help some patients with depression or other mental health concerns after an individualized evaluation.

Lift + Talk is a holistic approach to mental health that combines movement with meaningful conversation. Instead of sitting in an office, we talk while walking or engaging in light physical activity helping you process thoughts and emotions in a more natural, open environment.

Movement can lower stress, improve clarity, and make it easier to access what you’re really feeling. Lift + Talk creates space for insight, growth, and real change, supporting both body and mind.

If you’re looking for therapy that feels active, grounding, and refreshing, Lift + Talk offers a new way forward.

In this collaborative process, you’ll work with Cole to identify your strengths, address obstacles, and create a clear plan for success in areas like career, relationships, health, and personal development.

Life coaching emphasizes self-awareness, accountability, and practical action steps. Rather than focusing on the past, it centers on where you are now and where you want to go — empowering you to move forward with clarity and confidence.

At Upton Wellness, we help you build a future aligned with your goals and values. Your next chapter starts here.